Benefits and Guidelines for Safe Practices

In the realm of prenatal yoga, Singapore offers a few options for pregnant mothers to follow along if you are already a practitioner yourself or even take up as a beginner, this restorative and often calming practise that is touted to be laden with benefits for both the mother and the baby

theAsianParent talks to a prenatal and postnatal yoga teacher at COMO Shambhala Urban Escape, Sarah Manning, who gives us an in-depth look into the benefits of yoga when pregnant and after delivery, and the times when it is safe to engage in exercise. 


prenatal yoga Singapore
prenatal yoga Singapore

Prenatal yoga, Singapore classes in session at COMO. Source: COMO

Prenatal yoga, Singapore classes 

Benefits of prenatal yoga for the pregnant mother

According to Sarah, prenatal yoga poses many benefits for the pregnant mother. They are listed below in order of importance. 

  • Allocation of time and attention to self: Women have

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United States ranks second to last for raising a family: index

Parents might be surprised to hear this.


The United States has been ranked among the worst countries in several categories that make up the Raising a Family Index created by research travel site Asher & Lyric, which based its study on six criteria.

The website, which was started by couple Asher Fergusson and Lyric Benson-Fergusson, researched “35 OECD countries (Organization for Economic Co-operation and Development) to see which are the best for raising a family in 2020,” the infographic shares.

The highest-rated nations were all in Europe – Iceland, Norway, Sweden and Finland, which each getting an A+ final index score.

The highest-rated nations were all in Europe – Iceland, Norway, Sweden and Finland, which each getting an A+ final index score.


The “definitive ‘Raising a Family Index’ is comprised of 30 critical statistics from trusted international sources.” Each country is given a score based on these statistics

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Kate and Rio Ferdinand’s baby announcement is a reminder that single parents can find the right fit again

Kate and Rio Ferdinand announce they are expecting a baby: Instagram/@rioferdy5
Kate and Rio Ferdinand announce they are expecting a baby: Instagram/@rioferdy5

I love a feel-good blub so I treated myself to watching Rio Ferdinand and his wife Kate Wright telling his three children that she’s pregnant. A gorgeous gamble. I mean you never know with kids. My son was almost six when his sister was born and seven years later, there are times when he’s still not entirely sure the whole thing was the best idea.

Ferdinand’s young children leapt up in joyful excitement. They jumped up and down and hugged and screamed in delight as their stepmum showed them her tiny bump.

Ferdinand’s first wife, Rebecca Ellison died of cancer in 2015, when the youngest of their children was just five. If you are as invested as I am in Ferdinand’s happiness, (if you watched his Bafta-winning documentary, Rio Ferdinand: Being Mum and Dad, how

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Top 10 Best Doll With Diaper Bags 2020

Funding in 5G infrastructure is anticipated to make up 21.three% of the wi-fi infrastructure market by the top of 2020. 

The coronavirus pandemic has triggered disruption down the IT provide chain, inflicting provide shortages, transport points, workplace closures, and in some instances, both workers redundancies and restructuring or the liquidation of firms.

See additionally: IBM, Verizon accomplice to develop 5G enabled IoT applied sciences for industrial sector

The disruption attributable to COVID-19 has resulted within the revision of anticipated international IT market worth this 12 months from $three.eight trillion to $three.5 trillion, with units and knowledge middle development hardest hit. 

Funding in 5G infrastructure, nevertheless, remains to be going sturdy. 

As shopper demand for high-speed broadband and cellular connectivity grows, Communication Service Suppliers (CSPs) and different distributors within the networking tools house have carried on with initiatives, lots of which launched final 12 months, to improve their networks so as

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